Breathing

10 Things to Remember Before Losing Your Temper

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Patience is considered one of the greatest virtues that the human being can conquer.Yes, you can conquer it, and avoiding harmful habits that suck your resilience is one of...
Femininity

10 Attitudes that Make Women (even more) Attractive

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What does a man look for in a woman? Being feminine, having a sense of humor ... here are the 10 attitudes that will make men crack for sure.   Femininity Attractive women,...
happiness-quotes-to-change-the-way-you-think

50 Quotes That Will Teach You How to Change Your Thinking to Achieve Happiness

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Your happiness often depends on your way of thinking. It does not matter who you are, what you have gone through or what you have, it is your perception of...
motivational-quotes-to-get-you-out-of-bed

Top 71 Motivational Quotes to Get You Out Of Bed

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In the following lines you will find a series of 50 motivational quotes to get you out of bed ! In the morning do you miss the energy? What's better in...
How to get back in shape with 30 minutes of training

How to Get Back in Shape With 30 Minutes Of Training

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Sometimes endless sessions in the gym , attached to machines that look like instruments of torture do not give the desired results ... In addition to finding the desire, time and...
100 year fitness

100 Years Of Fitness in 100 Seconds

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Training trends come and go, but how the fitness history as a whole is represented in this video is remarkable. The organization Benenden has published an ingenious 100-second video clip...