100 Years Of Fitness in 100 Seconds


Training trends come and go, but how the fitness history as a whole is represented in this video is remarkable. The organization Benenden has published an ingenious 100-second video clip that reveals how this world has changed in the last century. Watch the gentle movements of 1910 that turn into the hula hoop in 1950, Jazzercise in 1970 and Zumba today. Even sports fashion is clearly. Watch the video below

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