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Do you dream firm and perfect buttocks like those of the Victoria's Secret Angels ? Here is a training not impossible to achieve, but promises to train the gluteal muscle effectively. And so prepare it for the costume...

Tao Porchon-Lynch will turn 98 next August: of these, 70 has passed to teach and practice yoga, so much so as to be mentioned in the Guinness Book of...

There are no women in the world who really like each other physically: every woman can find faults, even invisible, on her body. And how can one, then, do something...

All would like to have perfect buttocks , firm buttocks . But how to firm the buttocks ? Well, obviously with the appropriate and appropriate exercises for the buttocks...

Nutrition after the gym is important (post-workout proteins are a key), because diet is the key to staying fit. But what to eat after training? What to eat immediately after the...

Perfect hair everyday. It's a question of style, this too. It happens that an impeccable fold or a very healthy hair is worth more than an it bag or an expensive coat. They are enough (a...