The 12 Modern Rules Of Books For Healthy

Plot Summary:
This book consist of 30 program which has helped many people change their perception of food, bodies, and healthy lives. Their methods has achieve easy weight loss and improved health, sleep quality, energy, mood, and self esteem. This step by step plans will change unhealthy habits, reduce cravings, improve digestion, and increase immune system level. It includes hundreds of healthy yet tasty recipe, real testimonial, community resources, and a series of FAQ.

Reason for You to Read This:
This book has garnered a lot of avid follower of it’s method and the website build for this has been visited by millions of people in monthly basis to share their successful testimonials of weight loss and lifestyle makeovers. So it is safe to say that this book has proven to be fruitful for anyone who tries to follow the step by step method and adopt eating the life changing recipes. For you who want the best result and a group of support group to keep you going this is the right book in your journey to health, and all you need is just 30 days.

Best Quote:
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black. Is. Not. Hard.”

Plot Summary:
Cameron Dias is a role model for millions of women, she is always fit, glamorous, yet down to earth with commonly known of her health-conscious way of life. She value the inseparable link of nutrition and what it does to your body has kept her hunger to always educate herself about food, exercise and care for ones body. Through this book, she shares everything she have and continuously learns of nutrition, exercise, and the connection between mind and body. The basis of this information are proved science in real life, from summary of human body and mind, value of vitamins and minerals, how to satisfy hunger with nutritious food, important role of movement, muscle and bone strength, and benefit of sweating everyday.

Reason for You to Read This:
This book have garnered no 1 position in New York Times bestseller, and since then Cameron formula has been followed by many people around the world. It’s main purpose is not for giving the reader a certain amount of time like 20 days, a week or a year to be healthy but instead for the reader to adopt the healthy lifestyle for permanently the whole life experience of long, strong, happy, healthy life.

Best Quote:
“If you are not in the habit of being active, you are at risk for a number of ailments that would probably not be an issue if you just moved. Moving your body on a daily basis, continually throughout the day, is your body’s instinct because it is essential to its well-being.”

Plot Summary:
This book is to help you with your food cravings, with the best advice from making you guilty free and achieve better than what you set as goals. David Ludwig is the famous endocrinologist which also nicknamed as “Obesity warrior” by Time magazine, with his style of writing easy to follow and enjoyable to read. In this book he adopt three phrase program to set reader on the right path. Included in this book also, are the meal plans with recipes and delicious high fat healthy food such as avocado, nuts, even dark chocolate.

Reason for You to Read This:
Based on the author reputation alone is enough for you to buy this book for your weight loss with healthy path plan. It is simple, easy to do, and the meal are deliciously healthy. It won’t feel like a chores, stressfull and even guilt free.

Best Quote:
“The ideas presented in this book culminate a century of research questioning the calorie balance model of obesity, and represent a fundamentally different way to understand why we gain weight and what we can do about it.”

Plot Summary:
Every women wants to have the perfect skin, the glowing, smooth, healthy skin. Yet there are too many regime to do for the perfect skin, the never ending skin cares products from various thousands of brand. How to choose from all of it, not to mention all of it have different instruction of usage. But this book is the answer, the author is founder of organic skincare line S.W. Basics and also author of Skin Cleanse. This book break down the best diet for good skin, advice on product usage, skin maintenance, and types of skins.

Reason for You to Read This:
This book will certainly help you to understand better about your skin, and better healthy way to the perfect skin you will absolutely love. After all in the ancient age, human also use organic natural product for their skin care regime and we still read from history of beauties spreading across the globe without all commercial products nowadays.

Best Quote:
“You want to know the best way to keep your hormones balanced? With you diet.”

Plot Summary:
Most important thing about living healthy life is to be able to eat healthy, as food is the fuel of mind and body and like the phrase we are what we eat. By eating the right kind of food, we give our body strength and enough nutrition. So the same logic if we eat too fat too sweet food, it does taste good but the amount of fat and sugar in our body will over the limit it needed and become waste that harm it instead. This book is all about healthy food, recipes of creative, delicious, yet healthy for your body vegetables and fruits.

Reason for You to Read This:
This is the ultimate cookbook of creative, healthy, and satisfying meal made from all vegetables and fruits. For example are the zucchini pesto spaghetti, jicama shoestring fries, sweet potato fried rice. Aren’t those just makes your mouth water, yet you can eat it all guilty free. So what are you waiting for, grab one of this book to start your journey to the healthy eating.

Best Quote:
“Inspiralized is what your meal and you become – a healthy and inspired version of the original.”

Plot Summary:
Megan Kimble write about her life without processed foods in a year while living in a small apartment in the city. While able to milled her own wheat, extract salt, milked goat, and slaughtered a sheep by herself. Included with her intensive research, interviews, and tips to convinces you of the life with unprocessed food.

Reason for You to Read This:
If you had enough of feeling bloated and unhealthy by eating the sinful processed food and want to change your way of eating, this is the book you need. The best insight to the truthful fact of processed food empire though it’s tasty flavor, how it does to your body if you didn’t eat which is a better healthy body.

Best Quote:
“The philosophy that guides my cooking and my kitchen is this: don’t let the perfect be the enemy of the good. In cooking, as in life, even as we strive for flawlessness, most often what we achieve is good enough.”

Plot Summary:
Kimberly Snyder is popular Hollywood nutritionist and also New York Times bestsellin author of two other health book as well, so it is safe to imply that she know more about weight loss, healthy lifestyle, and how to eat healthy. In this book she keep the secret of healthy life in the mind and boy, by healing emotional and mental state to slim body and happy mind.

Reason for You to Read This:
This book focuses on emotional and mental well being in return of healthy body and happy mind. It construct the eating habits, sleeping pattern, waking up, even walking to the way of overall well being then leads to mind connecting to body and then to weight loss with joy balance mind.

Best Quote:
“Is it so hard to believe that your mind can affect your weight, too?”

Plot Summary:
This book have the easy steps to healthier body for beginner, a modern technique to better healthy life, better eating habit without adopting to juice cleansing or fasting. Dr Frank will help you achieve the result you needed.

Reason for You to Read This:
As the author is a licensed doctor which know the way our body works more extensively, it is a combination of straightforward advices to eat well, exercise effectively, sleep more, and do meditation. All of this are actually a more reknown ways of living healthy yet many people doesn’t understand or grasp the simplicity yet crucial parts of it. So this is the book you need to achieve those without confusing or overdoing it, because the author give such practical and effective advices for you to follow.

Best Quote:
“If this book inspire only one change, let it be a drastic reduction in the amount of sugar you eat.”

Plot Summary:
Drew Ramsey is a reknown author of healthy food for healthy life book formerly a psychiatrist, and this is his latest book which provide 21 nutrients to the advantage of fueling brainpower, increase your weight loss ability, and make your body healthier.
overarching philosophy on diet and food is authoritative and unmistakably effective.

Reason for You to Read This:
If you’re going for the best food to eat for a healthy body then this is what you need. The author knowledge and methods of diet and food is unmistakenly effective, the idea of good food which power brain will determine your body condition. So if you want a strong brain for a happy mind, energetic body, speedy metabolisme better quickly grab one of this.

Best Quote:
“Don’t let all the brain science and obsessive nutrient counting mislead you – healthy food is pretty simple.”

Plot Summary:
Tiffany Cruikshank introduces uses the practice of yoga power and meditation to help you loss weight in a much simple and natural way. By adopting the practices to ignite and maximize body metabolism an in 21 days which will process your food accordingly and getting out the excess fat. Good body metabolism means healthy body and slimmer figure, the meditation will also help you to feel great and peacefull.

Reason for You to Read This:
If you’re looking for a health guide book without telling you to limit what you eat, instead by meditating and doing yoga will help you do it, then this is the right book you need. Just in 21 days you will be able to see the result and along with healthy body you will gain a peace of mind, even relieve stress, and build up body strength.

Best Quote:
“When you tap the power of meditation, your quest to remove extra pounds is often just the beginning of a truly life-changing transformation.”

Plot Summary:
This is a book for healthy life consists of 5 day purification process, 6 yoga sequences in practice, 80 plus recipes to your inner health, and a self care regime included with beauty recipes. It is a book to let you love yourself, also adopt yoga and meditation in your daily life, with the goal of a healthy life and body.

Reason for You to Read This:
This book will lead you to a better healthy life by introducing yoga as daily habit, feel good, eat healthy, in a more enjoyable pace which not only bring you healthy body, body more in shape, yet a peaceful mind.

Best Quote:
“You are a fully equipped dream weaver who makes magic reality with your toolbox full of experiences and passion.”

Plot Summary:
For some of us who have rushing schedule or simply just don’t have the patience to go through 6 month diet programs, or the strict diets that will make you go out of your mind, so Lauren Imparato publish this book consists of simple and functional instruction for quick relief, recipes to fight stress, back pain, headaches, even anxiety to hangovers.

Reason for You to Read This:
This book is a simple and light remedies through yoga and traditional recipe to relief your fatigue. With writing out of compassion, energy, and love it is a relaxing even more enjoyable ways you could adopt rather than the mainstream extreme health eating, and complicated exercise routine.

Best Quote:
“To Retox means to cleanse to get dirty. Rest to rage. Meditate to work. Breathe to energize. Eat to flourish. Sweat to focus. Sleep to party.”

CONCLUSIONAS
health issue is important nowadays, it is crucial that you choose the best book which suits you to achieve the long, healthy, happy body and mind. There are twelve books with different approach and method to get you the healthy path, each are as functional as it is helpful. The healthy lifestyle that you dream of is just a book away.