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Not everyone has been born to the sports canton – on the contrary, most of us find it quite hard to get up regularly to sport. That’s why we have compiled a few motivation phrases and quotes to help you get back on workouts, weight loss and success. If this is not enough, you will find a few other motivational tricks, eg 50 tips for motivational fitness quotes and more motivation for sports.

If you have other motivational fitness quotes for us, we would be glad about a short comment and take the gladly with.

“If you do not change anything, nothing will change!”
Sparky Anderson


 

“No one who has done his best has regretted it later.”


 

“I missed over 9,000 litters in my career. I lost nearly 300 games. Twenty-six times the decisive litter was entrusted to me; I have not met. I have failed again and again in my life – and that is the reason for my success.”
Michael Jordan


 

“The difference between the one you are and the one you want to be is what you are doing.”


 

“Success is not something that simply happens – success is learned, success is trained.”
George Halas


 

“Pain is transient, success remains forever!”


 

“It is not important how much the first step is, but in which direction it goes.”


 

“The more difficult a victory, the greater the joy of winning.”
Pele


 

“Whoever fights can lose. Who does not fight has already lost!”
Bertolt Brecht


 

“If you give it all, you can not blame yourself.”
Dirk Nowitzki


 

“does not matter where you come from. All that matters is where you go.”


 

Continuous effort – not strength or intelligence – is the key to releasing your potential.
Liane Cordes


 

To discover your true potential, you must first find your own limits and then you must have the courage to cross them.
Picabo Street


Where there’s a will, there’s a way. Who does not want something, finds reasons.

Willy Meurer


Gaining means that you are ready to run longer, work harder, and give more than everyone else.
Vince Lombardi


 

“The difference between the impossible and the possible lies in the determination of a person.”
Tommy Lasorda


 

“If you only give 90% in your training, then you will give only 90%.”
Michael Owen


 

“Never let your head hang. Never give up and never sit down and mourn. Find another way.”
Satchel Paige


 

“A champion is someone who gets up when he can not.”
Jack Dempsey


 

“The turning point in growing up when you discover the core of inner strength within you that will survive any pain.”
Max Lerner


 

“Champions are not made in training halls. Champions are made by something they carry within themselves: a desire, a dream, a vision. They need exceptional endurance, they must be a little faster, they need the skills and the will. But the triumph must be stronger than the abilities.”
Muhammad Ali


 

“The only thing between you and your goals is the bullshit you tell yourself why you can not reach it.”
Jordan Belfort


 

“The game has its ups and downs, but you must never lose sight of your individual goals and defeat yourself because of lack of commitment.”
Michael Jordan


 

“Setting goals is the first step to transform the invisible into the visible.”
Tony Robbins


 

“Believe that you can and you’re already half there.”
Greg Plitt


 

“To achieve what others will not, you have to do what others do not.”
Lazar Angelov


 

“Only those who know their goal find the way.”
Laozi


 

“One has to try the impossible to reach the possible.”
Hermann Hesse


 

“One by one, now only this job counts for me!”
Arnold Schwarzenegger


 

“I put the bar up, which means that I have more bite and that I feel more pressure, and that means more motivation.”
Fabio Cancellara


 

” If you want to run, walk a mile. If you want to get to know a new life, then run marathon. “
Emil Zatopek


 

“Without frustration, you will never discover that you may be able to do something yourself. We grow through conflicts. “
Bruce Lee


 

“With continuity you reach a muscular body. A lot of people have better genes, but if you work hard and consistently, you can surpass them. “
Frank Zane


 

“I knew I was going to be a bodybuilder. But that was not all. I would be the best bodybuilder in the world, the largest, the best-built man. “
Arnold Schwarzenegger


 

“If you give it all, you can not blame yourself.”
Dirk Nowitzki


 

“The hardest step to fitness is the first. Take him now! “
Heather Montgomery


 

“As you think, so shall you become.”
Bruce Lee


 

“Progress is impossible without change and those who are unable to change their senses will not change.”
George Bernard Shaw


 

“Self-esteem is indispensable to be happy. If you do not feel comfortable in your skin, it’s hard to feel good about anything at all. “
Mandy Hale


 

“We are responsible for what we do, but also for what we do not.”
Voltaire


 

“Whoever fights can lose. Whoever does not fight has already lost. “
Bertolt Brecht


 

“The last 33 years I looked into the mirror every morning and asked myself: If today would be the last day of my life, would I be doing what I was about to do today? And whenever the ‘no’ answer was too many days in a row, I knew I had to change something. “
Steve Jobs


 

“Losing weight is the only game in which you win when you lose.”
Karl Lagerfeld


 

“Sometimes life hits you in the head with a brick. Do not lose faith. “
Steve Jobs


 

“Care for your body. It’s the only place you have to live with. “
Jim Rohn


 

“A tiny change today brings a dramatically changed tomorrow.”
Richard Bach


 

“If it doesn’t challenge you, it doesn’t change you.”
Fred Devito


“Would you rather be covered in sweat the gym or clothes at the beach?”


 

“Challenges are what makes life interesting. Overcoming them is what makes life meaningful.”


 

“Why would you choose failure when success is an option?”


Do you have any other gym motivation quotes you’d like to add?  If so, leave a comment below!  I’d love to hear some other good ones to add to my list!

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