Making five meals a day doesn’t mean you eat more, but help improve your metabolism.
As the years go by, our metabolism is slower and consumption decreases, which is why it is often easy to gain weight and make efforts to to it.
For that purpose, nutrition experts recommend making five meals a day, with the aim of improving digestive activity and reviving metabolism. However, food intake must be nutritious and remote from junk food.

These are the reasons why you must eat five times a day according to experts:

Improves the functioning of metabolism

Eating food at least every three hours during the day allows the metabolism to remain active and this prevents an increase in weight. The Generation of spending is activated with digestion, and a lazy system is one of the causes of overweight.

A post shared by Sven Grindemann (@twey25) on

Help The Agency Not Store Food

When the body spends long periods of time without receiving food, the body lifts an alert signal and orders a storage of fat to guarantee the supply of energy. Eating five times a day allows the organism to dispose of what it does not need in the ordered time, without accumulation.

Control The Desire to Eat

Eating constantly during the day allows to control the desire to eat caused by anxiety or stress.

Also read:  12 Everyday Habits That Make You Age Faster

A post shared by Flatmarble (@flatmarble) on

Keeps the Glucose Levels Controlled

It is extremely important for diabetes patients to eat regularly. This prevents glucose levels from rising due to lack of activity in the digestive system.

A post shared by ??? (@averageguybrokenpancreas) on


Provides Energy

With food intake every three hours a day, you have enough energy to give up more and better throughout the day.

Goodmorning!✨ This is my Current shape ?? Happy with every progress i make.. every step is one step closer!!? #goals #dreambig #workhard #nofilter

A post shared by FITNESS•LIFESTYLE•MOTIVATION (@getfitwithrowena) on

Take care of what you eat and in collations try to add healthy snacks and rich in fiber.


Also Read:
12 Everyday Habits That Make You Age Faster
The Best 9 Foods For Glowing Skin
Top 12 Most Popular Fashion Style Books In Amazon Books Best Sellers
6 Reasons That Drive Us To Eating Healthy
8 Reasons You’re Always Tired and How to Fix it
12 Foods to Turn Back the Clock and Feel Younger : Anti-Aging Foods

Get Notified of New Articles

Signup now and receive an email once I publish new content.

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.