1Extra virgin olive oil

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In the kitchen and at the table boater the use of extra virgin olive oil: its high content of antioxidants – such as polyphenols – reduces the risk of cardiovascular disease. Also vitamins A and E fight skin aging.

2Berries

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are delicious and do it very well: we talk of berries. They are rich in iron, magnesium, polyphenols (ie, antioxidants), vitamins C and E. A winning combination that improves the body’s health, as they help to prevent some disease, but especially help to improve the skin condition.

Also read: Top 12 Most Popular Fashion Style Books In Amazon Books Best Sellers

3Red wine

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often demonized, red wine is actually considered an ally for health and beauty. A glass a day, in fact, not only lowers blood pressure and protects the heart, but also reduces diabetes. It also contains a substance called resveratrol, which prevents aging of the skin.

4Avocado

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The avocado virtue now are well known and it seems that also cover the retardation of premature aging. This fruit is rich in vitamin E (which is precisely the acceleration of the process function) but also of essential oils that moisturize the skin by stimulating collagen formation.

Related : The Best 9 Foods For Glowing Skin

5Pineapple

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If you want to always be fresh and tonic you can not help but put the pineapple in your daily diet. It is in fact rich in antioxidants, which are good for body and skin, as well as vitamin C (which fights free radicals). It is then a valuable ally in the fight against cellulite.

6Coconut Water

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In many do not know what can be invaluable coconut water, both for health and for the beauty. It is in fact rich in potassium, magnesium, calcium and sodium, as well as trace elements, amino acids and proteins: a mix that has purifying effects, detoxification and deacidifying.

7Oats Oats

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are, among all the cereals, one that has proven to have the most potential in the fight against aging. Not only, in fact, it is rich in carbohydrates, minerals and vitamins, but by nature of components that fight dehydration. It is no coincidence that oats is used in the cosmetic composition.

8Reishi Mushroom

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The Reishi mushroom is still little known in Italy but is starting to spread. It features countless seems to help you look younger: it is antioxidant, antibacterial and immunostimulant, but also soothing, anti-allergic and anti-inflammatory.

9Dark chocolate

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It is now common knowledge (facts and figures): the dark chocolate prolongs life. Assume a piece a day lowers blood pressure and that means risking fewer heart attacks or strokes. It is high in antioxidants, particularly flavonoids.

10Apples

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They say if you want to keep the doctor away, you should be eating apples daily. There’s a lot of truth to this old adage, and one of the key components of apples is their high levels of Vitamin C, which bolster the immune system and help keep you free from colds and other diseases as you go through life. But they also have fiber, which keeps you digestive system moving. A clean digestive system plays a big part in keeping you looking and feeling good at any age.

11Oranges

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The Vitamin C content of oranges is well-known, and this is what is providing most of the anti-aging benefits to your body. Your immune system will thank you, and in return will help keep you healthy and feeling good. Oranges also contain a good amount of fiber, and can help you reach your daily fiber needs. They also supply you with energy, which makes them a great breakfast choice, or a midday snack to keep you going.

Also read : 12 Best Cookbooks Will Be In 10 Years

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