The basic ingredients with antioxidant and detox properties to add to the beauty routine. For an embodied bright, tonic and without wrinkles
Cleanse the skin morning and evening, exfoliate twice a week, apply serum and cream every day is not enough to enhance the natural light complexion, avoiding imperfections and slow the signs of aging. The beauty care begins from the inside, with its’ power , which strengthens the immune system, has a positive effect on inflammation of the body from which also depends on skin tone, and provides important antioxidants.
Since the vitamin C , which plays an important role in the brightness of the skin and counteracts the negative effects of free radicals responsible for skin aging, which agiungono the vitamin E , excellent anti-aging, and essential fatty acids that stimulate the production of collagen and elastin.
Why focus on these foods and avoid those that are most delicious to the eye? Because many foods that contain saturated fats and those animals, for example, cause a dull complexion and greasy texture , whereas in fact many packaged foods that are cooked without water and high temperatures dry out the skin, making it more susceptible to wrinkles.
The superfoods , however, detoxifies the body of toxins , doing also good for your skin, so you will not turned off and the gray complexion unhealthy.
A diet for beautiful skin that is also good for the duration of the make-up and summer, with high temperatures and sweat, is put to the test. On a cleansed face, in fact, make-up adheres better and resists longer.
9. Lemons
A glass of water with lemon has just raised a cleansing effect because it helps the digestive system and the liver to eliminate toxins. The skin also benefits in brightness.
8. Potato
It is rich in beta-carotene, vitamin A and C, which have a brightening effect on the skin and help neutralize the effects of free radicals that damage the skin tissues.
7. Almonds
They are a source of vitamin E, the antioxidant responsible for the tone and flexibility of the skin and protects it from damage of UV rays.
6. Chia seeds
They bring minerals, fiber and fatty acids which are associated with the bright color of the skin. To put the smoothie or almond milk as a healthy and tasty desserts.
5. The pineapple
The pineapple stimulates fibroblasts, the cells that produce collagen, helps to treat acne and other inflammatory skin conditions.
4. The beet
The beet is a powerful antioxidant, stimulates tissue repair and cell renewal. It is great to cleanse the body of toxins along with apple and ginger.
3. The FIG
It contains potassium, it stimulates the digestive process and its seeds enhance the elimination of toxins.
2. Spinaches
They contain vitamin A, important for cell renewal and vitamin C is necessary for collagen production. The recipe smoothie to enhance its benefits: 200 grams of almond milk, 1/2 banana, 1/2 cup blueberries, 1/2 avocado, two handfuls of spinach and two handfuls of kale.
1. Dairy
They contain essential amino acids that stimulate protein synthesis and thus the collagen and elastin, which are essential for your skin tone.
The basic ingredients with antioxidant and detox properties to add to the beauty routine. For an embodied bright, tonic and without wrinkles
